Spine and Neurosurgery Resources
Evidence-based articles from Brain and Spine Neurosurgical Institute on spine conditions, treatments, and recovery.
How to Read a Back MRI Report
To read a spine MRI report, start with the Impression: it is the radiologist's summary and the most important section. "Unremarkable" means normal, and findings like disc desiccation or a…
Tend to Your Garden—and Your Spine—This Season
Gardening should be a source of joy, not discomfort. By moving mindfully and giving your spine the care…
How Biking to Work Benefits Your Spine (and Your Day)
Biking to work encourages gentle, rhythmic movement. As you pedal, your core activates to stabilize your body, your…
Why Stretching Before Work Matters for Blue-Collar Workers
Your spine works hard every day—why not give it a little extra support? Taking just five minutes to…
Desk Job Survival Guide: Keeping Your Spine Healthy at Work
A desk job doesn’t have to mean constant back pain. With a few simple adjustments—better posture, regular movement,…
How to Modify Your Workout If You Have Back Pain
Having back pain doesn’t mean you have to sit out your workouts. By making a few smart modifications,…
What Your Feet Have to Do With Your Back Pain
If you’ve been struggling with back pain and can’t seem to find the cause, it might be time…
Can Your Gut Health Affect Your Back Pain?
Your gut and spine may seem like two separate systems, but they’re more connected than you think. When…
How to Stay Active When You Have Chronic Back Pain
Staying active is one of the best things you can do for back pain. Too much rest weakens…
Mattress Shopping: How to Pick the Best Bed for Your Spine
Choosing the right mattress isn’t about picking the trendiest brand or the most expensive option—it’s about finding the…
Are Your Daily Habits Hurting Your Spine?
Back pain doesn’t always come from dramatic injuries—it often sneaks up due to everyday habits. The way you…
Your Spine on Stress: How Tension Affects Your Back and What to Do About It
When you’re tense, your muscles contract—especially in your neck, shoulders, and lower back. Your posture also shifts without…
From Backyard Tosses to Friday Night Lights: Protecting Your Spine in Football and Everyday Play
Strengthening core muscles, using proper technique, and maintaining flexibility are key to preventing spine injuries in both young…
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