Maintaining good posture and practicing proper body mechanics are key to preventative spinal care. Simple adjustments like sitting up straight, keeping shoulders back, and lifting with the legs can significantly reduce spinal stress and prevent injury. Incorporating these practices daily helps preserve spinal health and prevent musculoskeletal issues.

Spinal decompression therapy offers a non-invasive approach to alleviating spinal pain by reducing pressure on discs and nerves, promoting healing, and restoring function. This treatment is effective for conditions like herniated discs, degenerative disc disease, sciatica, and spinal stenosis, providing pain relief and enhanced mobility.