Regular exercise is crucial for preventative spinal care, strengthening muscles that support the spine, improving flexibility, and promoting proper alignment. Activities like walking, swimming, yoga, and strength training enhance core stability and reduce injury risk, fostering spinal resilience and minimizing chronic pain.

Back pain is a common problem seen throughout the world. Acute back pain is back pain that has lasted under four weeks...

Degenerative disc disease (DDD) affects millions of individuals. Older individuals are most commonly affected, however DDD can impact younger individuals as well.

Spines have a series of vertebrae and a natural curve that allows you to move. Patients with scoliosis have a spine with an exaggerated curve that feels more like a C or S…

Surgery may be used to treat a wide variety of back conditions, including degenerative disc disease, scoliosis, and spinal stenosis, when conservative treatments fail.

Sciatica refers to a list of symptoms affecting one leg including leg pain, numbness, tingling or weakness. It can be nothing more than a nuisance or be troublesome enough…

The one truth about back pain is that it can interfere with your quality of life. It can range from mild to severe and from occasional to chronic pain.

Pain between the shoulder blades, or interscapular pain, is a common type of upper back pain. The most common cause of this pain is usually from muscle strain.

Back pain can be very uncomfortable to live with and affect your ability to do daily activities, sleep, and much more. Depending on the source of the pain, your doctor may elect to try a variety of treatment options.