Pickleball is a low-impact sport combining elements of tennis, badminton, and ping-pong, making it a great way to stay active and protect your spine. It strengthens core muscles, improves flexibility, and is gentle on joints, offering a fun and sustainable activity for all fitness levels.

Maintaining good posture and practicing proper body mechanics are key to preventative spinal care. Simple adjustments like sitting up straight, keeping shoulders back, and lifting with the legs can significantly reduce spinal stress and prevent injury. Incorporating these practices daily helps preserve spinal health and prevent musculoskeletal issues.

Physical therapy stands as a cornerstone in spinal rehabilitation, offering a multifaceted approach to restoring mobility, alleviating pain, and enhancing overall spinal health. Through targeted exercises, manual therapy, and patient education, physical therapists aim to improve spinal alignment, enhance muscular strength and flexibility, and restore functional mobility.